You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs might support when worry, journey or other disruptions keep you awake. For prolonged-time period sleeplessness, behavior alterations figured out in behavioral therapy are frequently the very best procedure. By Mayo Clinic Staff If you regularly have difficulties both slipping or keeping asleep — a problem termed sleeplessness —
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